🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature 100% Pure Maple Syrup contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Maple Syrup
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Signature 100% Pure Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature 100% Pure Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature 100% Pure Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature 100% Pure Maple Syrup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Signature 100% Pure Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tai Chi | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature 100% Pure Maple Syrup
Is Signature 100% Pure Maple Syrup good for weight loss?
Maple syrup is very calorie-dense and high in sugar with no protein or fiber, making it challenging for weight loss goals. A small 2-tablespoon serving contains 110 calories and 26g of sugar, which can add up quickly if you're not careful with portions.
How might Signature 100% Pure Maple Syrup affect blood sugar?
Maple syrup will cause a sharp rise in blood sugar since it's pure sugar with no fiber, protein, or fat to slow absorption. This makes it particularly problematic for people with diabetes or prediabetes, or anyone trying to maintain stable energy levels.
What diets does Signature 100% Pure Maple Syrup suit?
This works best for paleo and whole-foods diets that accept natural sweeteners, though even those typically recommend minimal use. It's not suitable for keto, low-carb, or any blood-sugar-focused approaches due to the high sugar content.
What should I watch out for with Signature 100% Pure Maple Syrup?
The entire 26g of carbs comes from sugar, so this will spike your blood glucose rapidly. Even though it's a natural product, it behaves like added sugar in your body and should be used sparingly, especially if you're managing blood sugar or watching your calorie intake.
What's a sensible portion size for Signature 100% Pure Maple Syrup?
Stick to 1-2 teaspoons (5-10ml) as an occasional drizzle rather than a regular sweetener. A single tablespoon (15ml) already gives you about 55 calories and 13g of sugar, so measure carefully if you're using it in cooking or as a topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
