🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 329.8 mg
- Potassium 60.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (59.0g)), Cheesy Breadsticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48% of calories).
📝 Ingredients
Crust (bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Pre-Mix Blend [glucono Delta-Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend {enriched Wheat Flour <wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid> Yeast, Vital Wheat Gluten, L-Cysteine Hydrochloride, Soybean Oil, Ascorbic Acid, <vitamine C>, Enzymes} Cellulose Gum, Sodium Propionate {preservative}, Soybean Oil {processing Aid}, Calcium Silicate {processing Aid}, High Fructose Corn Syrup, Yeast), Cheese Blend (shredded Low Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan and Italian Seasoning Blend [parmesan Cheese {pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose <anti-Caking Agent>, Calcium Propionate <preservative>}, Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Spices, Dehydrated Bell Peppers, Paprika, Dehydrated Parsley], Powdered Cellulose [anti-Caking Agent]), Garlic Flavored Spread (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Natural Flavors, Vegetable Mono-And Diglycerides, Sunflower Lecithin, Beta-Carotene [color], Vitamin a Palmitate Added).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 109.7 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Breadsticks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Cheesy Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Breadsticks
Is Cheesy Breadsticks good for weight loss?
At 170 calories per breadstick with only 1g of fiber and minimal nutritional density, these aren't ideal for weight loss. The combination of refined carbs and fat means they won't keep you satisfied for long, making it easy to overconsume.
Is Cheesy Breadsticks a good snack for kids?
These can be a decent option for kids—they're mild-flavored, appealing in texture, and provide some protein and calcium from the cheese. Just keep portion sizes reasonable since they're calorie-dense for their nutritional benefit.
Is Cheesy Breadsticks suitable for people with lactose intolerance?
These breadsticks contain dairy cheese as a main ingredient, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Cheesy Breadsticks gluten-free?
No, these breadsticks are made with wheat flour and vital wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Cheesy Breadsticks suit?
They work for vegetarian diets but aren't suitable for vegan, keto, or dairy-free diets. They're not low-carb or particularly nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
