🧪 Nutrition Facts
- Calories 129.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Ranch Dressing contains 129.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 94.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Highly Refined Soybean Oil, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Contains Less than 2% of the Following: Organic Pea Protein Concentrate, Sea Salt, Organic Coconut Milk Powder (organic Coconut Milk Powder, Organic Tapioca Maltodextrin, Organic Acacia Gum), Organic Lemon Juice Concentrate, Xanthan Gum, Organic Garlic Powder, Organic Onion Powder, Organic Dijon Mustard (organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices, Organic Paprika [color and Spice], Organic Turmeric [color and Spice]), Organic Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan Ranch Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Vegan Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Ranch Dressing
Is Vegan Ranch Dressing good for weight loss?
At 130 calories and 15g of fat per 30ml serving, this dressing is calorie-dense, so portion control matters if you're watching your weight. Since it's mostly oil with minimal protein (1g) and carbs (1g), it won't help you feel full—you'd be better off using it sparingly on salads with protein-rich toppings.
Is Vegan Ranch Dressing a good snack for kids?
It's a reasonable option for kids who enjoy ranch flavor, though the fat-heavy profile means it's more of a flavoring than a nutritious component of their meal. Kids might prefer it mixed into foods rather than as a dipping sauce since the flavor is fairly strong for younger palates.
Is Vegan Ranch Dressing suitable for people with lactose intolerance?
Yes, this dressing is suitable for people with lactose intolerance. It's completely dairy-free and uses coconut milk powder instead of traditional cream or milk products.
Is Vegan Ranch Dressing gluten-free?
Yes, this is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains, though you should always check the packaging for allergen statements if you have celiac disease.
What diets does Vegan Ranch Dressing suit?
This works well for vegan, paleo, and dairy-free diets. It's also keto-friendly given its high fat and minimal carbs, though the sodium content (210mg per serving) is something to monitor if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
