🧪 Nutrition Facts
- Calories 319.4
- Total Fat 16.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 129.4 mg
- Potassium 159.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.4 calories per serving (1 Serving (132.0g)), Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Coconut Oil, Sugar, Corn Syrup, Cocoa (processed with Alkali), Corn Syrup Solids, Water, Brown Sugar, Chickpea Flour, Pea Protein, Sunflower Lecithin, Natural Flavor, Caramelized Sugar Syrup, Pectin, Sea Salt, Vanilla Extract, Soy Lecithin, Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.4 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 129.4 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 30.4 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 159.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.4 calories in Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Water Aerobics | 73.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert
How might Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert affect blood sugar?
With 30g of sugar and only 2g of fiber, this will cause a fairly rapid blood sugar spike. The lack of protein (just 3g) means there's little to slow down how quickly your body absorbs that sugar.
Is Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert heart-healthy?
The high saturated fat (12g per serving) and significant sugar content aren't ideal for heart health, though the non-dairy base does avoid dietary cholesterol. Enjoying this occasionally rather than regularly would be the heart-smart approach.
Is Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
This is safe for people with lactose intolerance since it's made with almond milk instead of dairy. You can enjoy it without worry about lactose-related digestive issues.
Is Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products. However, if you have celiac disease, verify the manufacturer's labeling for potential cross-contamination during processing.
What should I watch out for with Karamel Sutra Core Chocolate & Caramel with Fudge Chips & a Soft Caramel Core Non-Dairy Frozen Dessert?
This dessert is very high in sugar—30g per serving, which is most of the daily limit for many people. The saturated fat content at 12g per serving is also substantial, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
