🧪 Nutrition Facts
- Calories 159.8
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.1 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (68.0g)), Spinach & Feta Smoked Chicken Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Spinach, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less than 2%: Sea Salt, Sugar, Dehydrated Garlic, Spices, Spice Extractives, Vinegar, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Feta Smoked Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Feta Smoked Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Smoked Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Feta Smoked Chicken Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Spinach & Feta Smoked Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Feta Smoked Chicken Sausage
Is Spinach & Feta Smoked Chicken Sausage good for weight loss?
This sausage can work in a weight loss plan since it's relatively low in calories at 160 per serving and provides substantial protein (13g) to help keep you satisfied. The high fat content (11g, including 4g saturated fat) means portion control matters—pair it with vegetables rather than eating it as a standalone snack.
Is Spinach & Feta Smoked Chicken Sausage good for muscle building?
With 13g of protein per 68g serving, this sausage provides a meaningful contribution to muscle repair and growth. It's a convenient protein source that works well as part of a balanced meal with carbs and vegetables.
Is Spinach & Feta Smoked Chicken Sausage heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though the cholesterol is moderate at 55mg. Enjoy this as an occasional choice rather than a daily staple, and balance it with plenty of vegetables and whole grains.
How does Spinach & Feta Smoked Chicken Sausage fit a low-sodium diet?
At 510mg of sodium per serving, this sausage is too high for a strict low-sodium diet and would consume a significant portion of typical daily sodium allowances. You'd want to look for lower-sodium alternatives or save this for occasional use.
What should I watch out for with Spinach & Feta Smoked Chicken Sausage?
The sodium content at 510mg per serving is notable—over a quarter of the daily recommended limit—so account for this if you're monitoring salt intake elsewhere in your meals. The saturated fat (4g) and overall fat content (11g) should be considered if you're watching your daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
