🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 80.1 mg
- Potassium 83.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Bite Size Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Peanut Butter Cup (milk Chocolate (cane Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin (an Emulsifier), Sea Salt, Vanilla Extract), Peanut Butter (peanuts, Salt), Cane Sugar, Fractionated Palm Kernel Oil, Lactose (milk), Salt, Soy Lecithin (an Emulsifier)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Size Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Size Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 27.0 mg | 2% |
| Potassium | 83.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bite Size Peanut Butter Cups accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Bite Size Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kettebell Swings | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Size Peanut Butter Cups
Is Bite Size Peanut Butter Cups good for weight loss?
These peanut butter cups are calorie-dense at 170 calories per 30g, making portion control important if you're watching your intake. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, so they're better enjoyed occasionally as a small treat rather than a regular snack.
How might Bite Size Peanut Butter Cups affect blood sugar?
With 15g of sugar and minimal fiber to slow digestion, this treat will likely cause a quick spike in blood sugar. The carbs-to-fiber ratio is unfavorable for blood sugar management, so it's best paired with protein or fat if you do indulge.
Is Bite Size Peanut Butter Cups suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk chocolate and lactose listed as a direct ingredient.
What diets does Bite Size Peanut Butter Cups suit?
These cups fit into flexible or treat-based approaches to eating, but aren't ideal for low-sugar, keto, or strict calorie-controlled diets. They could work in moderation within a balanced diet that accounts for their sugar and calorie density.
What should I watch out for with Bite Size Peanut Butter Cups?
The sugar content is notably high at 15g per serving, nearly matching the total carbohydrates. If you have a milk allergy or sensitivity, note that this product contains both milk chocolate and lactose as an ingredient, plus soy lecithin if you need to avoid soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
