🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Licorice Bites contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Licorice Bites (corn Syrup, Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), High Fructose Corn Syrup, Sugar, Modified Food Starch (corn), Water, Glycerine, Licorice Extract, Palm Oil, Salt, Soy Mono & Diglyceride, Natural Flavor, Potassium Sorbate Preservative, Fd&c Yellow No. 5, Fd&c Red No. 40, Fd&c Blue No.1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red No. 40, Yellow No. 5
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Licorice Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Licorice Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 2.1 mg | 0% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Licorice Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Black Licorice Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Deadlift | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Licorice Bites
Is Black Licorice Bites good for weight loss?
Black licorice bites aren't ideal for weight loss efforts. With 10g of sugar and only 1g of protein per 30g serving, they won't help you feel full and may contribute to cravings for more sweets.
Is Black Licorice Bites a good snack for kids?
While kids might enjoy the taste, these are candy with significant added sugar (10g per small serving), so they're better saved as an occasional treat rather than a regular snack.
Is Black Licorice Bites gluten-free?
No, these contain enriched wheat flour, so they're not gluten-free.
What diets does Black Licorice Bites suit?
These bites work best as an occasional treat rather than a staple. They're vegan-friendly and generally suitable for most diets that allow candy, though they're high in added sugars.
What does Black Licorice Bites pair well with for a balanced meal?
These work best as a standalone candy treat rather than as part of a balanced meal. If you want to include them, pair with protein-rich snacks like nuts or cheese to add nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
