Calories in Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing, Chef

With 259.6 calories per serving (1 Serving (206.0g)), Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing, Chef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 729.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg Lettuce, Ranch Dressing (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less than 2% of Dried Garlic, Dried Onion, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Salt, Distilled Vinegar, Sugar, Sodium Citrate, Phosphoric Acid, Spices, Modified Corn Starch, Xanthan Gum, Guar Gum), Turkey Breast (turkey Breast, Water, Contains 2% or Less of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Uncured Ham - No Nitrites or Nitrates Added Except Those Naturally Occurring in Sea Salt and Cultured Celery Juice (pork, Water, Contains 2% or Less of Sea Salt, Sugar, Cultured Celery Juice, Vinegar, Cherry Powder), Green Leaf Lettuce, Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing, Chef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing, Chef accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.

How long would it take to burn off the 259.6 calories in Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing, Chef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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