🧪 Nutrition Facts
- Calories 259.6
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.3 mg
- Sodium 729.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 1751.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (206.0g)), Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 729.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Ranch Dressing (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less than 2% of Dried Garlic, Dried Onion, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Salt, Distilled Vinegar, Sugar, Sodium Citrate, Phosphoric Acid, Spices, Modified Corn Starch, Xanthan Gum, Guar Gum), Turkey Breast (turkey Breast, Water, Contains 2% or Less of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Uncured Ham - No Nitrites or Nitrates Added Except Those Naturally Occurring in Sea Salt and Cultured Celery Juice (pork, Water, Contains 2% or Less of Sea Salt, Sugar, Cultured Celery Juice, Vinegar, Cherry Powder), Green Leaf Lettuce, Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 729.2 mg | 32% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1751.0 IU | 35% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Shadowboxing | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing
Is Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing good for weight loss?
This salad is relatively low in calories at 260 per serving, making it reasonable for weight loss efforts. However, the creamy ranch dressing adds 20g of fat, which contributes significantly to the calorie density—you might consider using less dressing or choosing a lighter option to maximize satiety.
Is Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing good for muscle building?
With 14g of protein from the ham, turkey, and cheese, this salad provides a decent protein contribution for muscle recovery. The modest carbohydrate content at 7g means you'd likely want to pair this with additional carbs around your workout for optimal muscle-building support.
Is Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing heart-healthy?
The saturated fat is moderate at 4g, and cholesterol is relatively low at 45mg, which is favorable. However, the high sodium from the processed meats and dressing is a concern for heart health, so this isn't an ideal choice if you're managing blood pressure.
How does Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing fit a low-sodium diet?
This salad doesn't fit well into a low-sodium diet due to the 729mg of sodium per serving. The cured ham and turkey are primary sodium contributors, and the ranch dressing adds additional salt from its seasoning blend.
What should I watch out for with Chef Salad with Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese with Creamy Ranch Dressing?
The sodium content is quite high at 729mg per serving, largely from the cured meats and dressing. If you eat multiple servings or add extra dressing, you could easily exceed recommended daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
