🧪 Nutrition Facts
- Calories 229.3
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.4 mg
- Sodium 830.8 mg
- Potassium 440.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 830.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tikka Masala Sauce (whole Milk & Light Cream, Tomato Paste, Cultured Cream, Hot Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar], Curry Seasoning [spices Including Turmeric and Dried Garlic], Cane Sugar, Salt, Xanthan Gum), Cooked Seasoned Pulled Chicken White Meat (chicken White Meat, Water, Rice Starch, Salt), White Onion, Cauliflower, Water, Heavy Cream (pasteurized Heavy Cream, Carrageenan), Tomato, Peas, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 830.8 mg | 36% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 79.5 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 440.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Snowboarding | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables
Is Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables good for weight loss?
At 229 calories per serving with a solid 13g of protein, this dish can fit into a weight loss plan if portions are controlled. The 15g of fat is moderate, though the cream-based sauce does add calories beyond what you'd get from plain grilled chicken.
Is Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables good for muscle building?
The 13g of protein per serving provides a decent contribution to muscle recovery and building, especially when paired with resistance training and adequate total daily protein intake.
Is Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables heart-healthy?
While the chicken itself is lean, the cream-based sauce and saturated fat content aren't ideal for heart health. The potassium (440mg) offers some benefit, but the high sodium works against cardiovascular goals.
How does Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet with 831mg of sodium per serving, which comes mainly from the sauce and added salt in the preparation.
What should I watch out for with Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-Style Sauce with Vegetables?
The sodium content at 831mg per serving is quite high—that's over one-third of the recommended daily limit in a single portion. The 8g of saturated fat and added sugars in the sauce also warrant attention if you're monitoring these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
