Calories in Carrot Gluten Free Cake Slice

📏 Serving Size: 1 Serving (180.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 640.8
  • Total Fat 35.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 100.8 mg
  • Sodium 250.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 80.0 g
  • Dietary Fiber 3.1 g
  • Sugars 58.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 5999.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 640.8 calories per serving (1 Serving (180.0g)), Carrot Gluten Free Cake Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (48.6% of calories), with a good 3.1g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

,carrots, Brown Sugar, Powdered Sugar, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch Guar Gum, Sweet Rice Flour, Rice Bran), Egg, Cream Cheese, Butter, Walnuts, Canola Oil, Unsweetened Applesauce, Vanilla Extract, Cinnamon, Baking Powder, Salt, Baking Soda, Nutmeg, Allspice

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Carrot Gluten Free Cake Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories640.8 kcal32%
Total Fat35.0 g45%
Saturated Fat12.0 g60%
Cholesterol100.8 mg34%
Sodium250.2 mg11%
Total Carbohydrate80.0 g29%
Dietary Fiber3.1 g11%
Total Sugars58.0 g116%
Protein6.0 g12%
Vitamin A5999.4 IU120% ⭐
Vitamin C3.6 mg4%
Calcium100.8 mg8%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Carrot Gluten Free Cake Slice accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

Fat 47.8%
Carbs 48.6%
Fat 47.8% Carbs 48.6% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 640.8 calories in Carrot Gluten Free Cake Slice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 48.5 min
Walking: 17 minutes per mile 110.6 min
Cycling (Low Intensity) 70.1 min
HIIT 59.4 min
Walking: 15 minutes per mile 95.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Carrot Gluten Free Cake Slice

How might Carrot Gluten Free Cake Slice affect blood sugar?

With 80g of carbs and 58g of sugar but only 3.1g of fiber, this cake will cause a rapid blood sugar spike. The high sugar content and low fiber ratio mean your blood sugar will likely rise quickly and then drop, potentially leaving you feeling hungry again soon after.

Is Carrot Gluten Free Cake Slice heart-healthy?

The 12g of saturated fat per slice, combined with 100.8mg of cholesterol, makes this less ideal for heart health. While it contains some beneficial ingredients like carrots, walnuts, and cinnamon, the overall saturated fat and calorie content outweigh these positives.

Is Carrot Gluten Free Cake Slice suitable for people with lactose intolerance?

This cake contains cream cheese and butter, both dairy products, so it's not suitable for people with lactose intolerance.

Is Carrot Gluten Free Cake Slice gluten-free?

Yes, this cake is gluten-free—it's made with a gluten-free flour blend rather than wheat flour.

What should I watch out for with Carrot Gluten Free Cake Slice?

This slice contains 58g of sugar—more than the daily recommended amount for most people—along with 35g of fat and 641 calories per serving. The combination of added sugars (brown sugar and powdered sugar) makes this a high-calorie treat that should be eaten occasionally rather than regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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