🧪 Nutrition Facts
- Calories 640.8
- Total Fat 35.0 g
- Saturated Fat 12.0 g
- Cholesterol 100.8 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 3.1 g
- Sugars 58.0 g
- Protein 6.0 g
- Vitamin A 5999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.8 calories per serving (1 Serving (180.0g)), Carrot Gluten Free Cake Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (48.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
,carrots, Brown Sugar, Powdered Sugar, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch Guar Gum, Sweet Rice Flour, Rice Bran), Egg, Cream Cheese, Butter, Walnuts, Canola Oil, Unsweetened Applesauce, Vanilla Extract, Cinnamon, Baking Powder, Salt, Baking Soda, Nutmeg, Allspice
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Gluten Free Cake Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Gluten Free Cake Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.8 kcal | 32% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 100.8 mg | 34% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 58.0 g | 116% |
| Protein | 6.0 g | 12% |
| Vitamin A | 5999.4 IU | 120% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 100.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Gluten Free Cake Slice accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.8 calories in Carrot Gluten Free Cake Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.5 min |
| Walking: 17 minutes per mile | 110.6 min |
| Cycling (Low Intensity) | 70.1 min |
| HIIT | 59.4 min |
| Snow Shoveling | 90.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Gluten Free Cake Slice
How might Carrot Gluten Free Cake Slice affect blood sugar?
With 80g of carbs and 58g of sugar but only 3.1g of fiber, this cake will cause a rapid blood sugar spike. The high sugar content and low fiber ratio mean your blood sugar will likely rise quickly and then drop, potentially leaving you feeling hungry again soon after.
Is Carrot Gluten Free Cake Slice heart-healthy?
The 12g of saturated fat per slice, combined with 100.8mg of cholesterol, makes this less ideal for heart health. While it contains some beneficial ingredients like carrots, walnuts, and cinnamon, the overall saturated fat and calorie content outweigh these positives.
Is Carrot Gluten Free Cake Slice suitable for people with lactose intolerance?
This cake contains cream cheese and butter, both dairy products, so it's not suitable for people with lactose intolerance.
Is Carrot Gluten Free Cake Slice gluten-free?
Yes, this cake is gluten-free—it's made with a gluten-free flour blend rather than wheat flour.
What should I watch out for with Carrot Gluten Free Cake Slice?
This slice contains 58g of sugar—more than the daily recommended amount for most people—along with 35g of fat and 641 calories per serving. The combination of added sugars (brown sugar and powdered sugar) makes this a high-calorie treat that should be eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
