🧪 Nutrition Facts
- Calories 396.0
- Total Fat 0.0 g
- Saturated Fat 21.0 g
- Cholesterol 120.1 mg
- Sodium 380.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 94.0 g
- Dietary Fiber 2.0 g
- Sugars 67.0 g
- Protein 5.0 g
- Vitamin A 999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 396.0 calories per serving (1 Serving (182.0g)), Vanilla Cake Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 94.0g per serving (94.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Butter, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran), Powdered Sugar, Cream Cheese, Egg White, Buttermilk, Whole Milk, Egg, Vanilla Extract, Baking Powder, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cake Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cake Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396.0 kcal | 19.8% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 120.1 mg | 40% |
| Sodium | 380.4 mg | 17% |
| Total Carbohydrate | 94.0 g | 34% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 67.0 g | 134% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.2 IU | 20% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cake Slice accounts for 19.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 396.0 calories in Vanilla Cake Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.9 min |
| Walking: 17 minutes per mile | 68.3 min |
| Cycling (Low Intensity) | 43.3 min |
| HIIT | 36.7 min |
| Resistance Band Training | 83.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cake Slice
How might Vanilla Cake Slice affect blood sugar?
With 94g of carbs and minimal fiber (just 2g), this cake will cause a rapid blood sugar spike. The high sugar content means your blood sugar will likely rise quickly and then drop, which can leave you feeling tired afterward.
Is Vanilla Cake Slice heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health if eaten frequently. Enjoying this as an occasional treat is fine, but it shouldn't be a regular part of your diet if you're watching your cardiovascular health.
Is Vanilla Cake Slice suitable for people with lactose intolerance?
This cake contains buttermilk, whole milk, and cream cheese, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Vanilla Cake Slice?
This slice is very high in sugar at 67g—more than the daily recommended limit for most people. The saturated fat content of 21g is also substantial for a single serving, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
