🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 16.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Chicago Style Ketch is a very low-calorie food at 35.0 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (73.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Water, Tomato Paste, Cane Sugar, Distilled Vinegar, Salt, Onion, Natural Spice Extractives (including Paprika), Garlic, Spice, Corn Starch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Chicago Style Ketch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chicago Style Ketch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chicago Style Ketch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 8.8 mg | 1% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Chicago Style Ketch accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Original Chicago Style Ketch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Shadowboxing | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chicago Style Ketch
Is Original Chicago Style Ketch good for weight loss?
At 35 calories per serving with minimal fat and protein, this condiment is very low-calorie and won't significantly impact your daily intake. However, it contains 5g of sugar per serving, so use it in moderation if you're watching added sugars.
Is Original Chicago Style Ketch a good snack for kids?
Kids typically enjoy this tangy condiment as a topping for hot dogs, burgers, or fries. The mild spice level makes it appropriate for most children, though some may find the vinegar flavor strong.
Is Original Chicago Style Ketch gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Original Chicago Style Ketch suit?
This condiment works well for vegetarian, vegan, and most other diet types. It's suitable for keto and low-carb diets in small amounts, though the 6g carbs per serving should be tracked.
What does Original Chicago Style Ketch pair well with for a balanced meal?
Use this as a topping or dipping sauce for grilled proteins like hot dogs, burgers, or sausages. It also works well with roasted vegetables, eggs, or as a condiment for sandwiches to add flavor without many calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
