🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pool Hall Slaw is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Prepared Mustard (distilled Vinegar, Water, NO.1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika Spices), Sugar, Onions, Green Bell Pepper, Vinegar, Carrots, Salt, Black Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pool Hall Slaw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pool Hall Slaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pool Hall Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pool Hall Slaw accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Pool Hall Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Trampoline (Jumping) | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pool Hall Slaw
Is Pool Hall Slaw good for weight loss?
Pool Hall Slaw is very low in calories at just 35 calories per serving, making it easy to eat a generous portion without derailing your goals. However, it contains 6g of sugar per 30g serving, which is relatively high for the amount of food—something to keep in mind if you're watching sugar intake.
Is Pool Hall Slaw a good snack for kids?
The cayenne and black pepper give this slaw a spicy kick that may be too intense for younger kids who prefer milder flavors. Older children who enjoy tangy, slightly spicy foods would likely enjoy it more.
What diets does Pool Hall Slaw suit?
This slaw works well for low-calorie, low-fat, and low-sodium diets, though the sodium content of 160mg per serving is moderate. Its vinegar base and vegetable ingredients align with whole-food approaches like paleo or Mediterranean eating patterns.
What does Pool Hall Slaw pair well with for a balanced meal?
Pool Hall Slaw pairs nicely with grilled proteins like chicken or fish, where it adds brightness and moisture without extra calories. You could also serve it alongside sandwiches, burgers, or BBQ for a refreshing contrast.
How does Pool Hall Slaw fit into a balanced diet?
This vegetable-based condiment contributes fiber, vitamin C, and negligible calories to your plate while adding flavor complexity. It's best used as a side or topping to complement protein and whole grains rather than as a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
