🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Famous Flavored Popcorn contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (64% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttered Popcorn: Popcorn, Coconut Oil, Beta Carotene, Butter Flavor, Salt (salt, Artificial Flavor, Fd&c Yellow #5 Lake (E102), Fd&c Yellow #6 Lake (E110). Cinnamon Popcorn: Popcorn, Coconut Oil, Salt, White Sugar, Corn Syrup, Butter (milk), Imitation Oil of Cassia, Sodium Bicarbonate, Fd&c Red #40, Soy Lecithin.,cheese Popcorn: Popcorn, Coconut Oil, Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Pasteurized Process American Cheese (cultured Pasteurized Milk, Cream, Milkfat, Salt, Sodium Citrate), Whey, Partially Hydrogenated Soybean Oil, Salt, Disodium Phosphate, Lactic Acid, Citric Acid, Artificial Color (fd&c Yellow #5 and Fd&c Yellow #6). Caramel Popcorn: Popcorn, Coconut Oil, Salt, Brown Sugar, Corn Syrup, Butter (milk), Sodium Bicarbonate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red #40, E102, E110, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Famous Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Famous Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Famous Flavored Popcorn accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Caramel Famous Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tai Chi | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Famous Flavored Popcorn
Is Caramel Famous Flavored Popcorn good for weight loss?
At 100 calories per serving, this snack is reasonable in portion size, but the 18g of sugar with minimal fiber makes it easy to overeat without feeling full. You'd want to stick to a single serving and pair it with protein or healthy fat to avoid blood sugar spikes that can lead to cravings.
How might Caramel Famous Flavored Popcorn affect blood sugar?
With 18g of sugar and only 1g of fiber, this popcorn will cause a noticeable blood sugar spike. The simple carbs digest quickly without much to slow absorption, so you may experience an energy dip afterward.
Is Caramel Famous Flavored Popcorn suitable for people with lactose intolerance?
The cheese and caramel varieties both contain butter and milk-based ingredients, so they're not suitable. The buttered and cinnamon varieties appear to be milk-free, though it's worth checking the label if you're sensitive to trace amounts.
Is Caramel Famous Flavored Popcorn gluten-free?
Popcorn itself is naturally gluten-free, and these varieties don't list any gluten-containing grains in the ingredients, so this product should be safe for a gluten-free diet.
What should I watch out for with Caramel Famous Flavored Popcorn?
The sugar content is quite high at 18g per 28g serving—that's more sugar than fiber to balance it out. Several varieties contain artificial dyes (FD&C Yellow #5 and #6, Red #40) if you prefer to avoid those, and the cheese varieties include milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
