🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 60.2 mg
- Potassium 153.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (86.0g)), Chocolate Fudge Sundae Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Chocolate Fudge Sauce [corn Syrup, Water, Cocoa (processed with Alkali), Modified Corn Starch, Salt, Potassium Sorbate (preservative), Citric Acid, Vanillin (artificial Flavor)], Corn Syrup, Nonfat Milk, Whey, Buttermilk, Guar Gum, Mono & Diglycerides (plant Derived), Artificial Vanilla Flavor, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Sundae Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Sundae Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 90.3 mg | 7% |
| Potassium | 153.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudge Sundae Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chocolate Fudge Sundae Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Sundae Ice Cream
Is Chocolate Fudge Sundae Ice Cream good for weight loss?
This isn't an ideal choice for weight loss. At 160 calories per serving with only 2g of protein, it won't help you feel full for long, and the 19g of sugar means most of the calories come from added sweetness rather than satisfying nutrients.
How might Chocolate Fudge Sundae Ice Cream affect blood sugar?
This will likely cause a quick spike in blood sugar. With 21g of carbs and 19g of sugar (plus corn syrup and corn starch in the fudge sauce), there's very little fiber to slow absorption.
Is Chocolate Fudge Sundae Ice Cream suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The main ingredients are milk, cream, buttermilk, nonfat milk, and whey—all significant sources of lactose.
Is Chocolate Fudge Sundae Ice Cream gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though you'd want to check the manufacturer's label for any cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Chocolate Fudge Sundae Ice Cream?
The sugar content is very high at 19g per serving—that's nearly half a day's recommended added sugar for many people. It also contains 5g of saturated fat, which you'll want to account for in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
