🧪 Nutrition Facts
- Calories 210.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.8 mg
- Sodium 259.7 mg
- Potassium 50.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (74.0g)), Original Thick & Fluffy Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (58.5% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour (enriched Bleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflaven, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Eggs, Sugar, Soybean Oil And/or Partially Hydrogenated Soybean Oil And/or Hydrogenated Coconut Oil, Corn Syrup, Leavening Agents (baking Soda, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate), Salt, Soy Lecithin, Natural and Artificial Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Thick & Fluffy Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Thick & Fluffy Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 259.7 mg | 11% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 50.3 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 50.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Thick & Fluffy Pancakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Original Thick & Fluffy Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Tai Chi | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Thick & Fluffy Pancakes
Is Original Thick & Fluffy Pancakes good for weight loss?
These pancakes are calorie-dense at 210 calories per serving with minimal fiber (1g), which means they won't keep you feeling full for long. The high carbohydrate content (31g) and added sugars (9g) can lead to quick energy spikes and crashes that may trigger hunger shortly after eating.
Is Original Thick & Fluffy Pancakes good fuel for endurance activities?
With 31g of carbs and moderate calories per serving, these pancakes can provide quick carbohydrate energy for endurance activities. However, the low protein (4g) and fiber mean they're best paired with other foods that offer sustained energy and muscle support.
How might Original Thick & Fluffy Pancakes affect blood sugar?
These pancakes will likely cause a rapid rise in blood sugar due to refined wheat flour, added sugars, and corn syrup with minimal fiber to slow digestion. The 9g of sugar per serving contributes significantly to their glycemic impact.
Is Original Thick & Fluffy Pancakes gluten-free?
No, these pancakes contain wheat flour and malted barley flour, both of which contain gluten.
What diets does Original Thick & Fluffy Pancakes suit?
They work for standard omnivore diets, though not ideal for low-carb, keto, or weight-loss-focused approaches. They're unsuitable for gluten-free, vegan (contain eggs), or diabetic-friendly diets due to their high refined carbs and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
