🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Zucchini Relish is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini Squash, Cane Sugar, Onions, Bell Peppers, Vinegar and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Zucchini Relish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Zucchini Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Zucchini Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Zucchini Relish accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sweet Zucchini Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Gardening | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Zucchini Relish
Is Sweet Zucchini Relish good for weight loss?
Sweet Zucchini Relish is low in calories at 30 per serving, making it easy to use generously without derailing your intake. However, most of its carbs come from added sugar, so it works best as a modest condiment rather than a diet staple.
Is Sweet Zucchini Relish a good snack for kids?
Kids typically enjoy the mild sweetness and soft texture of this relish. It's a good way to introduce vegetables in a familiar, palatable form.
What diets does Sweet Zucchini Relish suit?
This relish suits most eating patterns, including vegan and gluten-free diets. It's particularly useful for those watching sodium intake to keep portions small, as each serving contains 170mg.
What does Sweet Zucchini Relish pair well with for a balanced meal?
Serve it alongside grilled chicken, burgers, or pulled pork to add flavor without fat or protein. It also complements cheese boards and crackers for a sweet-savory contrast.
How does Sweet Zucchini Relish fit into a balanced diet?
As a vegetable-based condiment, it contributes fiber from zucchini and peppers, though the 6g of added sugar per serving means it should complement rather than dominate a meal. Pairing it with protein-rich foods helps balance its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
