🧪 Nutrition Facts
- Calories 389.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 280.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 48.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.8 calories per serving (1 Serving (87.0g)), Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles. is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (60.6% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 6O), Cocoa Alkali Processed, Soybean Oil, Eggs, Invert Sugar, Skim Milk, Rice Flour, Contains Less than 2% of the Following: Egg Whites, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Modified Tapioca and Corn Starch, Whey, Salt, Mono and Diglycerides, Palm and Palm Kernel Oil, High Fructose Corn Syrup, Natural and Artificial Flavor, Sodium Caseinate, Natural Flavor, Soy Lecithin, Xanthan Gum, Polysorbate 60, Wheat Starch, Gum Arabic, Guar Gum, Sodium Stearoyl Lactylate, Artificial Colors (yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2 Lake, Red 40), Disodium Phosphate, Carnauba Wax, Ascorbic Acid, Confectioner's Glaze, Citric Acid, Cornstarch, Dextrin, Cellulose Gum, Carrageenan, Colored with (titanium Dioxide, Vegetable Juice).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 48.0 g | 96% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles. accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Pickleball | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles.
How might Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles. affect blood sugar?
With 48g of sugar and minimal fiber (just 2g), this cake will cause a rapid spike in blood sugar. The refined carbohydrates offer little nutritional benefit to slow down sugar absorption.
Is Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles. heart-healthy?
This isn't a heart-friendly choice due to the 6g of saturated fat per serving and high sodium content at 280mg. The artificial trans fats from the vegetable shortening also make it less ideal for cardiovascular health.
Is Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles. suitable for people with lactose intolerance?
While the cake contains only skim milk and whey, both of which have minimal lactose, people with lactose intolerance should be cautious. The sodium caseinate (a milk derivative) is present in smaller amounts, so tolerance depends on individual sensitivity levels.
Is Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles. gluten-free?
No—this cake contains enriched bleached wheat flour and wheat starch, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Chocolate Cake, Iced with Buttrcreme Icing and Decorated with Sprinkles.?
This cake is very high in sugar at 48g per serving—more than the daily limit for many people in a single slice. The saturated fat content and numerous artificial colors and additives are also worth noting if you're limiting processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
