🧪 Nutrition Facts
- Calories 229.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 330.2 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (64.0g)), Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (85.1% of calories). One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Long Grain Rice, Vermicelli (wheat and Durum Flour), Tomato Powder, Salt, Maltodextrin (corn), Contains 2% or Less of Each of the Following: Spices, Sugar, Potassium Chloride, Red and Green Bell Peppers, High Oleic Sunflower Oil, Yeast Extract, Paprika and Extract of Turmeric (color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Garlic Powder, Natural Flavors, Vitamins and Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Rugby | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce
Is Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce good for weight loss?
This dish is relatively low in calories and fat, which supports weight loss efforts. However, the 47g of carbs per serving is fairly high, and the low fiber (2g) means it won't keep you feeling full for long.
Is Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce good fuel for endurance activities?
The carb-to-protein ratio (47g carbs, 6g protein) makes this a decent source of quick energy for endurance activities. The low fiber means it digests fast, which can be useful before or during moderate-intensity exercise.
How might Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce affect blood sugar?
With 47g of carbs and only 2g of fiber, this will cause a fairly quick rise in blood sugar. The 3g of added sugar compounds this effect, so it's not the best choice if you're managing blood sugar levels.
Is Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce heart-healthy?
The high sodium content is a concern for heart health, and while the fat is minimal, the refined carbs don't offer much cardiovascular benefit. Pairing this with vegetables or a protein source would improve its nutritional profile for heart health.
What should I watch out for with Spanish Rice & Pasta Blend with Bell Peppers in a Sweet Tomato Sauce?
The sodium content is quite high at 640mg per serving—nearly 28% of the daily limit. This is a processed blend, so watch portion sizes if you're monitoring carb intake, and be aware it contains wheat and durum flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
