🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.9 mg
- Sodium 689.7 mg
- Potassium 140.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (190.0g)), Mangohelada Mango Chamoy Chilito Frozen Fruit Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 35.0g are sugars. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango, Cane Sugar, Salt, Citric Acid, Chili Peppers, Dehydrated Lime Juice, Locust Bean Gum, Guar Gum, Xanthan Gum, Natural and Artificial Flavors, Fd&c Red #40, Fd&c Yellow #5 and #6, Silicon Dioxide, Sodium Benzoate, Potassium Sorbate as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mangohelada Mango Chamoy Chilito Frozen Fruit Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mangohelada Mango Chamoy Chilito Frozen Fruit Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Cholesterol | 20.9 mg | 7% |
| Sodium | 689.7 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 35.0 g | 70% |
| Calcium | 20.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mangohelada Mango Chamoy Chilito Frozen Fruit Cup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Mangohelada Mango Chamoy Chilito Frozen Fruit Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mangohelada Mango Chamoy Chilito Frozen Fruit Cup
Is Mangohelada Mango Chamoy Chilito Frozen Fruit Cup good for weight loss?
This frozen fruit cup is quite calorie-dense for its serving size at 150 calories per 190g, making it easy to overconsume. With 35g of sugar and virtually no protein or fiber to create satiety, it won't keep you feeling full and may leave you reaching for more food shortly after.
Is Mangohelada Mango Chamoy Chilito Frozen Fruit Cup good fuel for endurance activities?
While mango does provide some carbohydrates for quick energy, the lack of protein and electrolytes makes this a suboptimal choice for endurance activities. The high sugar content without balanced nutrients means you'd experience a quick energy spike followed by a crash rather than sustained fuel.
How might Mangohelada Mango Chamoy Chilito Frozen Fruit Cup affect blood sugar?
Expect a sharp blood sugar spike from the 35g of refined sugar with only 1g of fiber to slow absorption. There's no protein or fat to moderate the glycemic response, so this is particularly challenging for anyone managing blood sugar levels.
Is Mangohelada Mango Chamoy Chilito Frozen Fruit Cup heart-healthy?
The high sodium level at 690mg is a concern for heart health, especially if consumed regularly. Additionally, the refined sugar contributes empty calories without nutritional benefit, and the lack of heart-protective nutrients like potassium (only 141mg) or fiber makes this less than ideal for cardiovascular wellness.
What should I watch out for with Mangohelada Mango Chamoy Chilito Frozen Fruit Cup?
The sodium content is notably high at 690mg per serving—that's nearly 30% of the daily limit in a single frozen treat. You're also getting 35g of sugar with minimal fiber (just 1g), so this will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
