🧪 Nutrition Facts
- Calories 487.0
- Total Fat 23.0 g
- Saturated Fat 4.0 g
- Cholesterol 54.6 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 487.0 calories per serving (1 Serving (127.0g)), Double Chocolate Crumb Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (57.5% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Cocoa Powder, Modified Food Starch, Dairy Whey(milk), Soybean Oil, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Buttermilk Solids, Mono and Digiycerides, Caramel Color, Salt, Enzyme, Brown Sugar, Butter, Sweet Cream, Lecithin, Sodium Benzoate Sorbate, Beta Carotene, Modified Corn Starch, Wheat Gluten, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylane Glycol Asters of Fatty Acids, Diacetyl Tartaric Acid Asters, (datam), Potassium Sorbate, Spice, Natural & Artifial Flavor, Baking Powder
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Crumb Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Crumb Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487.0 kcal | 24.4% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 39.0 g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Crumb Cake accounts for 24.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 487.0 calories in Double Chocolate Crumb Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.8 min |
| Walking: 17 minutes per mile | 84.0 min |
| Cycling (Low Intensity) | 53.3 min |
| HIIT | 45.1 min |
| Rowing | 66.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Crumb Cake
How might Double Chocolate Crumb Cake affect blood sugar?
With 70g of carbs and 39g of sugar but only 1g of fiber, this cake will likely cause a rapid spike in blood sugar. The high sugar content and low fiber means your blood sugar will rise quickly and potentially drop sharply afterward.
Is Double Chocolate Crumb Cake suitable for people with lactose intolerance?
This cake contains milk-derived ingredients including dairy whey, buttermilk solids, butter, and sweet cream, making it unsuitable for people with lactose intolerance.
Is Double Chocolate Crumb Cake gluten-free?
No, this is not gluten-free. The ingredient list explicitly includes wheat flour and wheat gluten.
What diets does Double Chocolate Crumb Cake suit?
This cake doesn't suit most structured diets well due to its high sugar and calorie content relative to nutrients. It's best enjoyed as an occasional treat rather than a regular part of health-conscious eating patterns.
What should I watch out for with Double Chocolate Crumb Cake?
This cake is very high in sugar at 39g per serving, which is more than the daily recommended limit for many people. It's also calorie-dense at 487 calories in a relatively modest 127g portion, with minimal protein and fiber to provide satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
