🧪 Nutrition Facts
- Calories 42.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 217.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meatless Sausage Plant-Based Crumble is a very low-calorie food at 42.5 calories per serving (1 Serving (55.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 53% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive), Soybean Oil, Soy Sauce (water, Soybeans, Salt Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Sausage Plant-Based Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Sausage Plant-Based Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42.5 kcal | 2.1% |
| Total Fat | 2.5 g | 3% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 49.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 217.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Sausage Plant-Based Crumble accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 42.5 calories in Meatless Sausage Plant-Based Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.3 min |
| Cycling (Low Intensity) | 4.6 min |
| HIIT | 3.9 min |
| MMA | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Sausage Plant-Based Crumble
Is Meatless Sausage Plant-Based Crumble good for weight loss?
At just 42.5 calories per serving with minimal fat and carbs, this product could fit into a weight loss plan. However, the complete absence of protein is a significant drawback—you'd need to pair it with other protein sources to create a satisfying meal that actually supports weight loss.
Is Meatless Sausage Plant-Based Crumble heart-healthy?
The low saturated fat content and absence of cholesterol make this a heart-friendly option from a fat perspective. However, the high sodium level works against cardiovascular health, so you'd want to balance this with lower-sodium choices elsewhere in your diet.
How does Meatless Sausage Plant-Based Crumble fit a low-sodium diet?
At 490mg of sodium per 55g serving, this is moderately high and doesn't fit well into a strict low-sodium diet. You'd need to account for this sodium and significantly limit it elsewhere in your meals.
Is Meatless Sausage Plant-Based Crumble gluten-free?
No, this product is not gluten-free—it contains wheat gluten as a structural ingredient and additional wheat in the soy sauce component.
What should I watch out for with Meatless Sausage Plant-Based Crumble?
This product contains wheat gluten and soy, which are common allergens, so it's not suitable if you have sensitivities to either. The sodium content at 490mg per serving is fairly high, making it something to limit if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
