🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 40.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semi-Sweet Chocolate 55% Cacao Baking Chips contains 90.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Semi-Sweet Chocolate 55% Cacao Baking Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet Chocolate 55% Cacao Baking Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet Chocolate 55% Cacao Baking Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semi-Sweet Chocolate 55% Cacao Baking Chips accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Semi-Sweet Chocolate 55% Cacao Baking Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet Chocolate 55% Cacao Baking Chips
Is Semi-Sweet Chocolate 55% Cacao Baking Chips good for weight loss?
These chips are calorie-dense at 90 calories per 15g serving, so portion control is essential if you're watching your weight. The 7g of sugar per serving is relatively high, which can add up quickly in a weight loss plan. They're best used as an occasional treat in small amounts rather than a regular snack.
Is Semi-Sweet Chocolate 55% Cacao Baking Chips a good snack for kids?
While kids generally enjoy chocolate chips, the high sugar content and lack of substantial nutrients make them better as an occasional treat than a regular snack. Pairing them with protein-rich foods would help balance out their nutritional impact.
Is Semi-Sweet Chocolate 55% Cacao Baking Chips suitable for people with lactose intolerance?
You can enjoy these chips without worry—the ingredient list contains no milk products, making them suitable for people with lactose intolerance.
What diets does Semi-Sweet Chocolate 55% Cacao Baking Chips suit?
These work well for vegan and dairy-free diets. They're also suitable for paleo and whole-food focused eating plans, though the added sugar means they're not ideal for low-sugar or keto approaches.
What does Semi-Sweet Chocolate 55% Cacao Baking Chips pair well with for a balanced meal?
Mix them into Greek yogurt or cottage cheese to add protein and creaminess to the chips. They also work nicely sprinkled over oatmeal, stirred into nut butter, or combined with nuts and dried fruit for a more balanced snack mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
