🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (wheat), Sweet Corn Powder, Carrot Powder, Squash Powder, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folc Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 3.3 mg | 21% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne
Is Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne good for weight loss?
At about 200 calories per serving with minimal fat, this pasta can fit into a weight loss plan, though portion control matters since carbs make up most of the calories. The 2g of fiber and 7g of protein provide some satiety, but you'd want to pair it with protein-rich toppings and vegetables to stay satisfied.
Is Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne good fuel for endurance activities?
The 42g of carbs per serving make this a solid choice for fueling endurance activities, delivering quick energy when you need it. However, the relatively low fiber means it digests quickly, so timing matters—eat it a couple hours before your workout rather than right before.
How might Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne affect blood sugar?
This pasta will likely cause a noticeable rise in blood sugar due to its high carb content and limited fiber (only 2g per serving). The refined semolina base breaks down quickly, making it less ideal if you're managing blood sugar levels.
Is Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne gluten-free?
No, this contains wheat semolina as the primary ingredient, so it's not suitable for anyone avoiding gluten or following a celiac diet.
What diets does Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne suit?
This works well for vegan and vegetarian diets. It's not suitable for gluten-free diets due to the wheat semolina. The carb-forward profile makes it better suited for active individuals rather than low-carb approaches like keto or Atkins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
