🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 189.8 mg
- Potassium 20.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Pound Cake Premium Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (65.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Animal Shortening and Vegetable Oil ([contains One or More of the Following: Beef Fat, Tallow, Soybean Oil], Mono and Diglycerides, Soy Lecithin, Preservatives [bht, Citric Acid)], Modified Corn Starch, Contains 2% or Less of: Propylene Glycol Mono and Diesters, Natural Flavor, Mono and Diglycerides, Salt, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pound Cake Premium Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pound Cake Premium Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 10.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pound Cake Premium Mix accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Pound Cake Premium Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Low Intensity) | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pound Cake Premium Mix
Is Pound Cake Premium Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein (only 2g) make this a suboptimal choice for sustained endurance activities. You'd be better served by foods with a better carb-to-protein ratio and less refined sugar.
How might Pound Cake Premium Mix affect blood sugar?
With 24g of sugar and refined carbohydrates from enriched flour, this mix will likely cause a rapid blood sugar spike followed by a crash. People managing blood sugar or diabetes should avoid or severely limit this product.
Is Pound Cake Premium Mix gluten-free?
No, this product contains enriched wheat flour and is not gluten-free.
What diets does Pound Cake Premium Mix suit?
This mix fits occasional treats in flexible diets but doesn't align well with low-sugar, keto, paleo, or whole-food-focused eating patterns. It's moderately suitable for standard calorie-controlled diets if portion-controlled.
What should I watch out for with Pound Cake Premium Mix?
This mix is quite high in sugar at 24g per serving, which is about 58% of the total carbohydrates. It also contains preservatives like BHT and several additives, so check the ingredient list if you're avoiding processed foods. The sodium content is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
