🧪 Nutrition Facts
- Calories 180.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.6 mg
- Sodium 80.1 mg
- Potassium 210.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (77.0g)), Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Sugar, Mini Marshmallows (corn Syrup, Sugar, Modified Corn Starch, Gelatin), Roasted Almonds (almonds, Safflower Oil, Butter), Cocoa Processed with Alkali, Less than 2% of: Cocoa, Salt, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Rope | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows
Is Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows good for weight loss?
At 180 calories per serving with 10g of fat and minimal fiber, this ice cream is quite calorie-dense. The high sugar content (18g per serving) and low satiety value make it easy to overconsume, which works against weight loss goals.
How might Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows affect blood sugar?
With 18g of sugar and minimal fiber (just 1g), this ice cream will cause a rapid blood sugar spike. The lack of protein and high glycemic load make it particularly challenging for blood sugar control.
Is Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
Is Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows gluten-free?
Based on the ingredient list, this ice cream appears to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease.
What should I watch out for with Rocky Road Dutch Chocolate Premium Ice Cream Made with Fresh Cream, Roasted Almonds and Marshmallows?
The sugar content is very high at 18g per 77g serving—nearly all carbs in this portion come from added sugars. If you're sensitive to saturated fat, note that each serving contains 5g, which is significant for a single ice cream scoop.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
