🧪 Nutrition Facts
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 50.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seeded Semolina Pane Italiano Sliced Round Bread contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (74% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Durum Wheat Flour, Salt, Sugar, Soybean Oil, Dextrose, Mono-And Diglycerides, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (datem), Calcium Stearoyl Lactylate, Ascorbic Acid, Yeasts, Enzymes, L-Cysteine Hydrochloride, Natural Sesame Seeds, Cultured Wheat Flour, Yellow Cornmeal, Spices, Turmeric (for Color), Paprika (for Color), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Datem, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seeded Semolina Pane Italiano Sliced Round Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seeded Semolina Pane Italiano Sliced Round Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 62.1 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 50.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seeded Semolina Pane Italiano Sliced Round Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Seeded Semolina Pane Italiano Sliced Round Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seeded Semolina Pane Italiano Sliced Round Bread
Is Seeded Semolina Pane Italiano Sliced Round Bread good for weight loss?
At 150 calories and 2g of fat per slice, this bread is reasonable for weight loss if portions are controlled. The 5g of protein and 1g of fiber per slice provide some satiety, though the 27g of carbs means you'll want to account for this in your daily intake.
Is Seeded Semolina Pane Italiano Sliced Round Bread heart-healthy?
The low fat content (2g per slice) and minimal saturated fat support heart health. However, the 400mg of sodium per serving is a consideration if you're watching salt intake for cardiovascular reasons.
How does Seeded Semolina Pane Italiano Sliced Round Bread fit a low-sodium diet?
This bread is not ideal for a low-sodium diet, as each slice contains 400mg of sodium. You'd need to significantly limit portions or choose a lower-sodium bread alternative.
Is Seeded Semolina Pane Italiano Sliced Round Bread gluten-free?
No, this bread contains wheat flour and malted barley flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Seeded Semolina Pane Italiano Sliced Round Bread?
The sodium content at 400mg per slice is notable—eating two slices brings you close to a quarter of the daily recommended limit. The ingredient list includes various additives like DATEM and calcium stearoyl lactylate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
