🧪 Nutrition Facts
- Calories 140.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 79.8 mg
- Sodium 660.2 mg
- Potassium 269.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Chicken Sausage Breakfast Links contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural* Chicken, Less than 2% of Salt, Vinegar, Brown Sugar, Garlic, Onion, Red Pepper, Sage, Spices, Water, Natural Flavor, Sugar, Rosemary Extract, Spice Extractive.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Chicken Sausage Breakfast Links. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Chicken Sausage Breakfast Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Chicken Sausage Breakfast Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 269.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Chicken Sausage Breakfast Links accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Traditional Chicken Sausage Breakfast Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Chicken Sausage Breakfast Links
Is Traditional Chicken Sausage Breakfast Links good for weight loss?
With just 140 calories and only 1g of carbs per link, these sausages can work well in a calorie-controlled diet. The 14g of protein per link helps keep you full, which supports weight loss efforts.
Is Traditional Chicken Sausage Breakfast Links good for muscle building?
The 14g of protein per serving makes these sausages a decent choice for muscle recovery and building. Pair them with other protein sources throughout the day to meet your total daily protein needs.
Is Traditional Chicken Sausage Breakfast Links heart-healthy?
The saturated fat is relatively modest at 2.5g per link, and cholesterol is moderate at 80mg. However, the high sodium is a concern for heart health, as excess sodium can raise blood pressure over time.
How does Traditional Chicken Sausage Breakfast Links fit a low-sodium diet?
These links don't fit a low-sodium diet well due to their 660mg sodium content per link. You'd need to be very selective about portion size and balance them carefully with other low-sodium foods if you're managing sodium intake.
What should I watch out for with Traditional Chicken Sausage Breakfast Links?
The sodium content at 660mg per link is quite high—that's about 29% of the daily limit in just one serving. If you eat multiple links, you'll quickly exceed recommended sodium intake, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
