🧪 Nutrition Facts
- Calories 19.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 304.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced White, Shiitake & Baby Bellas Mushroom Blend is a very low-calorie food at 19.9 calories per serving (1 Serving (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced White, Shiitake & Baby Bellas Mushroom Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced White, Shiitake & Baby Bellas Mushroom Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced White, Shiitake & Baby Bellas Mushroom Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 304.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced White, Shiitake & Baby Bellas Mushroom Blend accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Sliced White, Shiitake & Baby Bellas Mushroom Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Hiking | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced White, Shiitake & Baby Bellas Mushroom Blend
Is Sliced White, Shiitake & Baby Bellas Mushroom Blend good for weight loss?
This mushroom blend is excellent for weight loss—at just 20 calories per 83-gram serving, you can eat a generous portion without significantly impacting your calorie budget. The 2 grams of protein and 1 gram of fiber help create satiety, so you'll feel fuller longer despite the minimal calories.
Is Sliced White, Shiitake & Baby Bellas Mushroom Blend a good snack for kids?
Most kids enjoy mushrooms when prepared well, though texture preferences vary. Sautéing them until tender and adding familiar flavors—like butter or cheese—makes them more appealing to younger palates.
What vitamins or minerals stand out in Sliced White, Shiitake & Baby Bellas Mushroom Blend?
Potassium stands out at over 300mg per serving, which supports heart health and muscle function. Shiitake and cremini mushrooms are also known sources of B vitamins and selenium, though the amounts aren't specified on this label.
What diets does Sliced White, Shiitake & Baby Bellas Mushroom Blend suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The near-zero carb and fat content makes it particularly suitable for strict keto approaches, while the pure mushroom composition fits any whole-food-focused eating pattern.
What does Sliced White, Shiitake & Baby Bellas Mushroom Blend pair well with for a balanced meal?
Combine with lean proteins like chicken, fish, or tofu, plus whole grains or starchy vegetables to create a balanced meal. They're especially delicious with garlic, herbs, and a small amount of olive oil for sautéing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
