🧪 Nutrition Facts
- Calories 109.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 135.2 mg
- Potassium 260.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Chicken Tender Strips of White Chicken Meat contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (69.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Potato Starch, Lemon Juice, 2% or Less of Each of the Following: Sugar, Salt, Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Tender Strips of White Chicken Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Tender Strips of White Chicken Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Tender Strips of White Chicken Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 10.2 mg | 1% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Tender Strips of White Chicken Meat accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Grilled Chicken Tender Strips of White Chicken Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pilates | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Tender Strips of White Chicken Meat
Is Grilled Chicken Tender Strips of White Chicken Meat good for weight loss?
These chicken strips are excellent for weight loss because they're very lean at only 110 calories per serving, with minimal fat and carbs. The 17g of protein helps keep hunger at bay while preserving muscle during calorie restriction.
Is Grilled Chicken Tender Strips of White Chicken Meat good for muscle building?
The 17g of protein per 85g serving makes these strips a solid choice for muscle recovery and growth, especially when paired with resistance training and adequate overall calorie intake.
Will Grilled Chicken Tender Strips of White Chicken Meat keep me feeling full?
The high protein content (17g) promotes fullness and helps stabilize blood sugar, though at only 110 calories per serving, pairing them with fiber-rich vegetables or whole grains will extend satisfaction.
Is Grilled Chicken Tender Strips of White Chicken Meat a good snack for kids?
Yes—they're mild-flavored, easy to eat, and provide quality protein that supports children's growth and development. The simple ingredient list with just chicken, lemon juice, and basic seasonings is straightforward.
What diets does Grilled Chicken Tender Strips of White Chicken Meat suit?
These work well for keto, paleo, high-protein, low-carb, and Mediterranean diets. They're also suitable for those monitoring sodium intake, as the 135mg per serving is quite low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
