🧪 Nutrition Facts
- Calories 109.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passionfruit Guava Non-Dairy Sorbet contains 109.7 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice, Hibiscus Syrup (sugar Dried Hibiscus Flowers [trace]), Passionfruit. Pink Guava, Sugar, Citric Acid, Ascorbic Acid, Guar Gum, Xanthan Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passionfruit Guava Non-Dairy Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passionfruit Guava Non-Dairy Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passionfruit Guava Non-Dairy Sorbet accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Passionfruit Guava Non-Dairy Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passionfruit Guava Non-Dairy Sorbet
Is Passionfruit Guava Non-Dairy Sorbet good for weight loss?
This sorbet is quite calorie-dense for its serving size at 110 calories per 118g, and the 27g of sugar means most calories come from simple carbohydrates. For weight loss, you'd want to treat it as an occasional indulgence rather than a regular choice, and pair it with protein or fat to slow sugar absorption.
How might Passionfruit Guava Non-Dairy Sorbet affect blood sugar?
With 27g of sugar and minimal fiber (under 1g), this will cause a rapid blood sugar spike. The lack of protein and fat means there's nothing to slow down how quickly your body absorbs the sugars.
What diets does Passionfruit Guava Non-Dairy Sorbet suit?
It works for vegan and dairy-free diets. However, the high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Passionfruit Guava Non-Dairy Sorbet?
The 27g of sugar per serving is very high—that's roughly 7 teaspoons of sugar in a small portion. If you're watching your sugar intake or managing blood sugar, this sorbet would be worth limiting or avoiding.
What's a sensible portion size for Passionfruit Guava Non-Dairy Sorbet?
Keep servings to around 118g (the listed serving size) as an occasional treat, and consider sharing or eating half a portion if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
