🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 31.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Acuka Breakfast Spread is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Pepper Paste (pepper, Salt) 45%, Tomato Paste (tomato) 35%, Shelled Walnuts 7%, Shelled Hazelnuts 4%, Sunflower Oil, Garlic, Salt, Sugar, Coriander, Oregano, Cumin Powder, Black Pepper Powder, Acidity Regulator (citric Acid), Preservatives Potassium Sorbate, Sodium Benzoate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Acuka Breakfast Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Acuka Breakfast Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 31.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Acuka Breakfast Spread accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Acuka Breakfast Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Backpacking | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Acuka Breakfast Spread
Is Acuka Breakfast Spread good for weight loss?
At just 30 calories per serving, this spread is very low-calorie and can fit easily into a weight loss plan. The 1g of protein and 1g of fiber per serving provide modest satiety without adding significant calories, though you'd want to pair it with more substantial protein sources for a filling meal.
Is Acuka Breakfast Spread a good snack for kids?
The hot pepper base makes this more suited to older children and adults with a taste for spice rather than young kids. Its savory, complex flavor profile is an acquired taste that many younger palates might find too intense.
What diets does Acuka Breakfast Spread suit?
This spread works well for Mediterranean, low-carb, and keto diets given its minimal carbs (3g) and reliance on whole peppers, tomatoes, and nuts. It's also suitable for vegan and vegetarian diets, and those managing sodium intake can use it sparingly since one serving contains 300mg.
What does Acuka Breakfast Spread pair well with for a balanced meal?
Spread it on whole grain toast or crackers alongside cheese or eggs for a complete breakfast, or use it as a condiment with grilled chicken, fish, or roasted vegetables. Pairing with protein-rich foods helps create a more balanced, satisfying meal since the spread itself is quite light.
How does Acuka Breakfast Spread fit into a balanced diet?
This ingredient-forward spread adds flavor and nutrients like iron and potassium without excess calories, making it a smart seasoning choice rather than a main component. The nuts provide healthy fats and additional fiber, positioning it as a flavorful accent to round out meals with whole grains, proteins, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
