🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Cracklins with Salsa contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Out Pork Fat with Attached Skin, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Cracklins with Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Cracklins with Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Cracklins with Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 219.9 mg | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Cracklins with Salsa accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pork Cracklins with Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snow Shoveling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Cracklins with Salsa
Is Pork Cracklins with Salsa good for weight loss?
Pork cracklins are calorie-dense at 714 calories per 100g, so portion control matters for weight loss. However, their high protein content (64g per 100g) and zero carbs can help with satiety, making them useful as an occasional snack rather than a frequent choice.
Is Pork Cracklins with Salsa good for muscle building?
With 9g of protein per serving and complete amino acid profile from pork, these cracklins support muscle maintenance and recovery. They work best as a protein supplement alongside whole foods rather than as a primary protein source.
Is Pork Cracklins with Salsa a good snack for kids?
While high in protein, their extreme hardness and choking risk make them unsuitable for young children. Older kids might enjoy them as an occasional crunchy snack under supervision.
What diets does Pork Cracklins with Salsa suit?
These suit zero-carb, keto, carnivore, and low-carb diets perfectly given their complete absence of carbohydrates. They're less ideal for low-fat or heart-health-focused diets due to their saturated fat content.
What does Pork Cracklins with Salsa pair well with for a balanced meal?
Pair them with fresh salsa, guacamole, or other vegetable-based dips for added nutrients and balance. They also complement eggs, cheese, or other protein-rich foods in a keto meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
