🧪 Nutrition Facts
- Calories 143.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix contains 143.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.8% of calories), of which 10.0g are sugars.
📝 Ingredients
Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil). Organic Raisins (coated with Organic Sunflower Oil), Organic Cashews, Organic Walnuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Mountain Climbers | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix
Is Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix good for weight loss?
This mix can work for weight loss if portion-controlled, since 80g provides a reasonable 143 calories with 4g of protein to support satiety. However, the 10g of sugar per serving is relatively high for a small portion, so it's best enjoyed as an occasional snack rather than a daily staple.
Is Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix a good snack for kids?
Kids generally enjoy this mix since the combination of nuts, dried cranberries, and raisins offers familiar flavors and a fun texture variety. Just ensure it's appropriate for your child's age and chewing ability, and watch portions since nuts can be a choking hazard for very young children.
What diets does Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix suit?
It suits plant-based, paleo, and keto diets well, though those watching sugar intake should be mindful of the dried fruit content. The mix is also suitable for gluten-free and dairy-free eating patterns.
What does Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix pair well with for a balanced meal?
Pair it with Greek yogurt, fresh fruit, or cheese for a more balanced snack that adds protein and creaminess. It also works nicely sprinkled over oatmeal, salads, or paired with whole grain crackers.
How does Organic Fruit & Nut Almonds, Cranberries, Raisins, Cashews, Walnuts Mix fit into a balanced diet?
The nuts provide healthy fats and plant-based protein while the dried fruits contribute fiber and natural carbohydrates, making this a nutrient-dense addition to a balanced diet. One 80g serving fits well as a snack that bridges meals, though the added sugar from the dried fruit means it shouldn't replace whole fruits as your primary snacking choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
