🧪 Nutrition Facts
- Calories 200.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Apple Cinnamon Crumble Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Water, Vegetable Oil (soybean, Canola), Apple Puree, Cinnamon Crunch Topping [sugar, Rice Starch, Palm Oil, Cinnamon, Rice Flour, Fruit and Vegetable Color (apple, Carrot, Hibiscus, Annatto)], Corn Syrup, Whole Egg, Glycerin, Modified Cornstarch, Whey, Contains 2% or Less: Sodium Aluminum Phosphate, Salt, Baking Soda, Propylene Glycol Ester of Fatty Acid, Xanthan Gum, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Natural and Artificial Flavor, Cinnamon, Preservative (sorbic Acid, Potassium Sorbate), Enzymes, Tricalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Crumble Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Crumble Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Crumble Muffins accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Apple Cinnamon Crumble Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Low Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Crumble Muffins
Is Apple Cinnamon Crumble Muffins good for weight loss?
These muffins aren't ideal for weight loss since they pack 200 calories and 18g of sugar in a single 57g serving. The high sugar content provides quick calories with minimal satiety, making it easy to consume more than intended.
How might Apple Cinnamon Crumble Muffins affect blood sugar?
With 30g of carbs and 18g of sugar from a refined flour base, these muffins will likely cause a rapid blood sugar spike. The lack of fiber and protein means blood sugar will rise quickly and drop just as fast, potentially leaving you hungry soon after.
Is Apple Cinnamon Crumble Muffins suitable for people with lactose intolerance?
These contain whey, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Apple Cinnamon Crumble Muffins gluten-free?
No—the muffins contain bleached wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Apple Cinnamon Crumble Muffins?
The sugar content is the main concern—18g per muffin is substantial, especially since sugar appears twice in the ingredient list (as the first ingredient and again as corn syrup). If you have sensitivity to food additives, note that these contain several emulsifiers and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
