🧪 Nutrition Facts
- Calories 490.4
- Total Fat 25.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 319.6 mg
- Potassium 119.6 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.4 calories per serving (1 Serving (122.0g)), Chocolate Chip Flavored Streusel Mini Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (52.4% of calories), of which 37.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water Eggs, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Natural Flavor), Contains 2% or Less of: Invert Sugar, Glycerine, Modified Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifiers (monoand Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60), Whey (milk), Natural and Artificial Flavor, Nonfat Dry Milk, Salt, Potassium Sorbate (preservative), Wheat Gluten, Xanthan Gum, Guar Gum, Sorbic Acid (preservative), Ascorbic Acid, Citric Acid, Turmeric (color), Annatto (color), Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Flavored Streusel Mini Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Flavored Streusel Mini Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.4 kcal | 24.5% |
| Total Fat | 25.0 g | 32% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 37.0 g | 74% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 119.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Flavored Streusel Mini Muffins accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.4 calories in Chocolate Chip Flavored Streusel Mini Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Gardening | 103.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Flavored Streusel Mini Muffins
How might Chocolate Chip Flavored Streusel Mini Muffins affect blood sugar?
With 37g of sugar and minimal protein or fiber to slow digestion, these muffins will cause a rapid spike in blood sugar. The 62g of carbs with only 2g of fiber means most of those carbs break down quickly into glucose.
Is Chocolate Chip Flavored Streusel Mini Muffins suitable for people with lactose intolerance?
These muffins contain whey and nonfat dry milk, making them unsuitable for people with lactose intolerance.
Is Chocolate Chip Flavored Streusel Mini Muffins gluten-free?
No, these muffins contain wheat flour and wheat gluten, so they are not gluten-free.
What diets does Chocolate Chip Flavored Streusel Mini Muffins suit?
These muffins are not well-suited to most health-conscious diets. They're too high in sugar and low in protein for keto, paleo, or low-carb approaches. While they could technically fit into a standard diet in moderation, their nutritional profile doesn't align with Mediterranean, high-protein, or balanced macronutrient eating patterns.
What should I watch out for with Chocolate Chip Flavored Streusel Mini Muffins?
These muffins are quite high in sugar at 37g per serving, which is about 74% of a typical daily limit. The fat content is also substantial at 25g, while protein is essentially absent, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
