🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Golden Twist N' Dip Vanilla Sandwich Creme Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% or Less of: Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural and Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Twist N' Dip Vanilla Sandwich Creme Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Twist N' Dip Vanilla Sandwich Creme Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Twist N' Dip Vanilla Sandwich Creme Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Golden Twist N' Dip Vanilla Sandwich Creme Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Twist N' Dip Vanilla Sandwich Creme Cookies
Is Golden Twist N' Dip Vanilla Sandwich Creme Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per small 34g serving, with minimal protein (1g) to keep you satisfied. The 13g of sugar and low fiber content mean they won't help with satiety, making portion control challenging if you're watching your weight.
Is Golden Twist N' Dip Vanilla Sandwich Creme Cookies a good snack for kids?
Kids typically enjoy these cookies, and at 160 calories per serving they're portion-friendly for snacking. Just be mindful of the 13g sugar per serving and how it fits into their overall daily intake, especially if eaten frequently.
Is Golden Twist N' Dip Vanilla Sandwich Creme Cookies gluten-free?
No, these contain enriched wheat flour as the primary ingredient.
What diets does Golden Twist N' Dip Vanilla Sandwich Creme Cookies suit?
These suit a standard omnivore diet, though they're not ideal for low-sugar, low-carb, or whole-food-focused eating patterns. They're not suitable for gluten-free, vegan, or soy-free diets.
What should I watch out for with Golden Twist N' Dip Vanilla Sandwich Creme Cookies?
Each serving packs 13g of sugar—about a third of many people's daily limit—along with 3.5g of saturated fat. The enriched wheat flour and added sugars make these nutritionally light despite their calorie density, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
