🧪 Nutrition Facts
- Calories 239.7
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.1 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Top Sirloin Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 6.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Top Sirloin Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Top Sirloin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Top Sirloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 54.9 mg | 2% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.8 mg | 10% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Top Sirloin Steak accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Top Sirloin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Deadlift | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Top Sirloin Steak
Is Top Sirloin Steak good for weight loss?
Top sirloin can work for weight loss if portions are controlled, since it's relatively lean for beef with about 240 calories per serving. The high protein content keeps you satisfied longer, which may help reduce overall calorie intake.
Is Top Sirloin Steak good for muscle building?
This is an excellent choice for muscle building, providing 22g of protein per serving along with important minerals like iron that support muscle function and recovery.
Is Top Sirloin Steak heart-healthy?
Top sirloin is reasonably heart-friendly compared to fattier cuts, with relatively low sodium and moderate cholesterol levels. The saturated fat is present but not excessive for occasional consumption as part of a balanced diet.
What diets does Top Sirloin Steak suit?
This fits well with low-carb, keto, paleo, and carnivore diets given its zero carb profile and whole-food status. It's also suitable for high-protein diets focused on muscle building or athletic performance.
What should I watch out for with Top Sirloin Steak?
The saturated fat content (6g per serving) is moderate but worth monitoring if you're tracking intake for heart health. Also be mindful of portion sizes, as calories add up quickly with larger cuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
