🧪 Nutrition Facts
- Calories 350.3
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.3 mg
- Sodium 799.8 mg
- Potassium 308.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 475.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (155.0g)), Cheese Overtopped Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 799.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Tomatoes, Contains 2% or Less of: Soybean Oil, Salt, Cheese Cultures, Yeast, Sugar, Garlic, Nonfat Milk, Enzymes, Cultured Whey, Whey, Vinegar, Oregano, Granulated Garlic, Spices, Basil, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Overtopped Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Overtopped Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.3 mg | 18% |
| Sodium | 799.8 mg | 35% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 475.9 mg | 37% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 308.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Overtopped Thin Crust Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Cheese Overtopped Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Snow Shoveling | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Overtopped Thin Crust Pizza
Is Cheese Overtopped Thin Crust Pizza good for weight loss?
This pizza is moderately calorie-dense at 350 calories per serving, which can fit into a weight loss plan if portions are controlled. However, the high sodium content (800mg) and lack of significant fiber (2g) mean it won't keep you feeling full for long, making overeating easy.
Is Cheese Overtopped Thin Crust Pizza good for muscle building?
With 18g of protein per slice, this pizza provides a decent protein contribution for muscle recovery and growth. The carbs (28g) help replenish glycogen stores, though pairing it with additional protein sources would optimize muscle-building results.
Is Cheese Overtopped Thin Crust Pizza good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carb and protein combination, though the fat content means it digests more slowly than ideal. For faster recovery, you might pair it with a lighter protein source or choose a lower-fat option.
Is Cheese Overtopped Thin Crust Pizza heart-healthy?
The saturated fat (10g) and high sodium are concerns for heart health, especially if this becomes a regular choice. The modest potassium (308mg) doesn't offset these drawbacks, so it's best enjoyed occasionally rather than frequently.
What should I watch out for with Cheese Overtopped Thin Crust Pizza?
The sodium is quite high at 800mg per slice—nearly a third of the daily recommended limit. Most of this pizza's calories come from fat (19g, with 10g saturated), so moderation is important for cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
