🧪 Nutrition Facts
- Calories 539.7
- Total Fat 26.0 g
- Saturated Fat 12.0 g
- Cholesterol 167.7 mg
- Sodium 1488.2 mg
- Potassium 749.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.8 g
- Sugars 15.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 141.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 539.7 calories per serving (1 Serving (524.0g)), One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 41.3% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1488.2mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Boneless Skinless Chicken Breasts (diced, Boneless, Skinless, Chicken Breast, Containing up to 10% Solution of Water, Food Starch and Salt), Yellow Onion, Light Cream (milk, Cream, Sodium Stearoyl Lactylate, Sodium Phosphates, Sodium Citrate and Magnesium Oxide), Lime, Poblano Pepper, Corn Kernels, Shredded Oaxacan Cheese (pasteurized Whole Cow's Milk, Salt, Enzymes, and Culture), Tortilla Strips (corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt, Red 40, Blue 1, Blue 2), Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Chile and Cumin Rub (brown Sugar, Kosher Salt, Spices Including Paprika, Silicon Dioxide [to Prevent Caking])
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Blue 2
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.7 kcal | 27% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 167.7 mg | 56% |
| Sodium | 1488.2 mg | 65% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.8 g | 21% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 141.5 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 749.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.7 calories in One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Mowing Lawn (Walking Moderate) | 80.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits
Is One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits good for weight loss?
This dish is moderately calorie-dense at 540 calories per serving, and the 26g of fat contributes significantly to that total. The good news is it has solid protein (42g) and fiber (5.8g), which can help you feel full, making it workable for weight loss if portions are controlled.
Is One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits good for muscle building?
With 42g of protein from chicken in a single serving, this meal provides a strong foundation for muscle recovery and growth. The balanced macronutrients and decent carbohydrate content (41g) make it a reasonable post-exercise option for supporting muscle development.
Is One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits good post-workout fuel?
This works well after a workout thanks to the 42g protein, 41g carbs, and 749mg potassium for electrolyte replenishment. The carbs help replenish glycogen stores while the protein supports muscle recovery.
Is One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits heart-healthy?
The high sodium content is a concern for heart health, and the 12g of saturated fat per serving is moderately high. While the meal includes some beneficial ingredients like poblano peppers and fiber, the overall sodium and saturated fat levels make this less ideal for those managing blood pressure or cholesterol.
What should I watch out for with One-Pot Creamy Chicken Chowder with Poblano and Crispy Tortillas Meal Kits?
Sodium is the main concern here at 1,488mg per serving—that's about 65% of the daily recommended limit in one meal. The saturated fat (12g) and added sugar (15g) are also worth noting if you eat this regularly or have specific dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
