🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Wholegrain Mustard is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard Seed, Apple Cider Vinegar, Vinegar, Spices, Salt, Garlic, Natural Smoke Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Wholegrain Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Wholegrain Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Wholegrain Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 60.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Wholegrain Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Original Wholegrain Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Badminton | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Wholegrain Mustard
Is Original Wholegrain Mustard good for weight loss?
Wholegrain mustard is excellent for weight loss since it's essentially calorie-free at just 5 calories per serving, with zero grams of protein, carbs, and fat. You can use it freely to add flavor to meals without impacting your calorie intake.
Is Original Wholegrain Mustard a good snack for kids?
While not toxic, wholegrain mustard has a sharp, tangy flavor that most young children find too strong. Older kids who enjoy bold flavors might appreciate it, but it's not typically a go-to condiment for younger palates.
What diets does Original Wholegrain Mustard suit?
This mustard suits zero-carb, keto, paleo, and vegan diets perfectly. It's also appropriate for low-sodium diets with some caution, given the 60mg sodium per serving.
What does Original Wholegrain Mustard pair well with for a balanced meal?
Wholegrain mustard works wonderfully with grilled meats, sausages, and roasted vegetables, or as a base for salad dressings and marinades. It complements cheese, cured meats, and hearty sandwiches to round out a satisfying meal.
How does Original Wholegrain Mustard fit into a balanced diet?
As a condiment, mustard contributes minimal calories and nutrients but adds significant flavor, making it useful for enhancing the taste of protein-rich and vegetable-based dishes without adding calories or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
