🧪 Nutrition Facts
- Calories 56.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Apple Jelly contains 56.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Pure Apple Juice Concentrate, Pure Mint Extract, Sugar, Fruit Acid(citric), Fruit Pectin, Fd&c Yellow #5 & Blue #1.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Apple Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Apple Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.1 kcal | 2.8% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Apple Jelly accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.1 calories in Mint Apple Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Stationary Bike (Low Intensity) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Apple Jelly
Is Mint Apple Jelly good for weight loss?
At 56 calories per serving, this jelly is low in calories, but the 10g of sugar per 19g serving is quite high relative to portion size. It's not filling enough to work as a meal component, so it's best used sparingly as an occasional condiment or flavor accent rather than as a weight loss food.
Is Mint Apple Jelly a good snack for kids?
Yes, most kids enjoy the sweet mint-apple flavor. Just watch portion sizes since it's mostly sugar—a small spoonful works well as a flavoring rather than eating it by the spoonful.
What diets does Mint Apple Jelly suit?
This suits vegan and vegetarian diets, as well as most common allergen-free approaches. Those managing blood sugar or following low-sugar plans should limit or avoid it due to the high sugar content.
What does Mint Apple Jelly pair well with for a balanced meal?
Spread thinly on plain yogurt, use as a glaze for roasted meats or vegetables, or stir into plain oatmeal for flavor without adding much bulk. It complements creamy or savory foods well because of its bright mint note.
How does Mint Apple Jelly fit into a balanced diet?
Because it's pure sugar with no protein, fat, or fiber, this jelly works best as an occasional flavoring in tiny amounts rather than as a nutritious food. Pairing it with protein and fat sources—like spreading it on whole grain toast with nut butter—helps balance out the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
