🧪 Nutrition Facts
- Calories 237.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 237.0 calories per serving (1 Serving), Korean Rice Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (87.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Rice Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Rice Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Rice Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.0 kcal | 11.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Rice Cake accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.0 calories in Korean Rice Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.9 min |
| Cycling (Low Intensity) | 25.9 min |
| HIIT | 22.0 min |
| Swimming (High Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Rice Cake
Is Korean Rice Cake good for weight loss?
Korean rice cake is quite calorie-dense and carb-heavy with minimal protein and fiber, which means it won't keep you feeling full for long. A 100g serving delivers 237 calories mostly from refined carbs, making it a less ideal choice if you're trying to lose weight.
Is Korean Rice Cake good fuel for endurance activities?
The high carbohydrate content (52g per 100g) makes this a useful quick-energy option for endurance activities. However, its low fiber and protein mean it may cause a rapid energy spike followed by a crash rather than sustained fuel.
How might Korean Rice Cake affect blood sugar?
With 52g of carbs, minimal fiber, and low protein content, Korean rice cake will likely cause a rapid rise in blood sugar. This quick spike can lead to an energy dip afterward, so it's best paired with protein or fat if you're concerned about blood sugar management.
Is Korean Rice Cake gluten-free?
Yes, Korean rice cake is gluten-free, as it's made only from rice, water, and salt.
What diets does Korean Rice Cake suit?
It works well for vegan and vegetarian diets, and is suitable for anyone avoiding gluten. However, it's less ideal for low-carb or ketogenic approaches due to its high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
