🧪 Nutrition Facts
- Calories 49.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Butter is a very low-calorie food at 49.9 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Bananas, Sugar, Fruit Pectin and Fruit Acid (citric)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Butter accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Banana Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Shadowboxing | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Butter
Is Banana Butter good for weight loss?
Banana butter is calorie-dense at about 3.1 calories per gram, so portion control matters if you're watching your intake. The 12g of sugar per 16g serving is high and provides quick carbs without much fiber or protein, making it less ideal as a standalone snack for weight loss.
Is Banana Butter a good snack for kids?
Kids generally enjoy banana butter since it tastes like sweetened fruit spread. Just be mindful of portion sizes given the sugar content, and pair it with protein-rich foods like whole grain toast or nut butter to balance the meal.
What diets does Banana Butter suit?
It works well for vegan and vegetarian diets since it's plant-based. The lack of protein and fiber makes it less suitable for low-carb or keto approaches, though it fits fine in standard balanced or fruit-focused diets.
What should I watch out for with Banana Butter?
The sugar content is substantial—12g in a small 16g serving means most of what you're eating is sugar. If you have blood sugar concerns or are limiting added sugars, this spread should be used sparingly.
What does Banana Butter pair well with for a balanced meal?
Spread it on whole grain toast with almond or peanut butter to add protein and fiber. It also works nicely as a topping for plain yogurt alongside granola, or mixed into oatmeal to sweeten it naturally without extra added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
