🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar, Organic Chocolate Liquor*, Organic Cocoa Butter*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips
Is Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips good for weight loss?
These chocolate chips are calorie-dense at about 80 calories per serving, making portion control important if you're watching your weight. They're best enjoyed in small amounts as an occasional treat rather than a regular snack.
Is Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips a good snack for kids?
Kids typically enjoy chocolate chips, and these organic ones contain no artificial additives. However, the 8g of sugar per serving means they're best given as an occasional treat rather than a regular snack.
Is Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips suitable for people with lactose intolerance?
Yes, these chips are suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
What diets does Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips suit?
They work well for vegan and paleo diets. The organic ingredients and minimal processing also appeal to those following whole-food or clean-eating approaches.
What does Semi-Sweet Organic Belgian 48% Cacao Chocolate Chips pair well with for a balanced meal?
Use them in baking—cookies, brownies, and muffins all benefit from their rich chocolate flavor. They also pair nicely with nuts, dried fruit, or oats for homemade trail mix or granola.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
