🧪 Nutrition Facts
- Calories 500.2
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.6 mg
- Sodium 1139.4 mg
- Potassium 532.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.2 calories per serving (1 Serving (397.0g)), Thai-Style Curry Chicken with Jasmine Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (53.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1139.4mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Red Curry Sauce (coconut Milk [coconut Extract, Water], Water, Panang Curry Paste [dried Red Chile, Lemon Grass, Shallots, Salt, Garlic, Galangal, Mungbean, Shrimp Paste {shrimp, Salt}, Lime Peel, Coriander Seed, Cumin], Fish Sauce [anchovy Extract, Salt, Sugar], Dark Brown Sugar, Thai Basil, Safflower Oil, Chicken Broth Concentrate [chicken Broth, Sea Salt, Cooked Vegetables {carrot, Celery, Onion}, Chicken Fat, Onion Powder, Chicken Flavor, Turmeric, Natural Flavor], Corn Starch, Natural Extracts of Lime, Paprika Oil), Seasoned Chicken (chicken Breast Meat with Rib Meat, Water, Salt), Baby Corn (baby Corn, Water, Salt), Green Beans, Red Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai-Style Curry Chicken with Jasmine Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Curry Chicken with Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Curry Chicken with Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.2 kcal | 25% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.6 mg | 19% |
| Sodium | 1139.4 mg | 50% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 43.7 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 532.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Curry Chicken with Jasmine Rice accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.2 calories in Thai-Style Curry Chicken with Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Aerobics | 56.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Curry Chicken with Jasmine Rice
Is Thai-Style Curry Chicken with Jasmine Rice good for weight loss?
At 500 calories per serving with a solid 24g of protein and 4g of fiber, this meal could work for weight loss if portions are controlled. The fiber and protein help with satiety, though the 67g of carbs means you'd want to account for this within your daily calorie goals.
Is Thai-Style Curry Chicken with Jasmine Rice good for muscle building?
The 24g of protein is a reasonable contribution to muscle recovery, especially paired with the carbs for replenishing glycogen. However, you'd likely want additional protein sources to hit higher targets needed for serious muscle-building goals.
Is Thai-Style Curry Chicken with Jasmine Rice good post-workout fuel?
This is a solid post-workout option with its 24g protein and 67g carbs to replenish glycogen stores and support recovery. The balanced macronutrient ratio makes it practical for the meal after exercise.
Is Thai-Style Curry Chicken with Jasmine Rice heart-healthy?
The high sodium content is problematic for heart health, and while the saturated fat isn't excessive, the overall sodium load could raise concerns for those managing blood pressure. The inclusion of fish sauce and coconut milk adds sodium and saturated fat that aren't ideal for heart-conscious eating.
What should I watch out for with Thai-Style Curry Chicken with Jasmine Rice?
Sodium is the main concern here at 1,139mg per serving—that's nearly half the daily recommended limit. The 9g of saturated fat is also moderate, so those watching their intake should be mindful of portion size or frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
