🧪 Nutrition Facts
- Calories 289.8
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 54.6 mg
- Sodium 869.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 14.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Pork, Water, Contains 2% or Less of Salt, Black Pepper, Sodium Phosphate, Brown Sugar, Carrageenan (carrageenan, Xanthan Gum), Granulated Garlic, Granulated Onion; Sweet & Spicy Bbq Sauce: Brown Sugar, Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Chipotle Sauce (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Apple Cider Vinegar, Tomato Paste, Water, Contains 2% or Less of Tamarind Paste Concentrate (tamarind, Water), Liquid Smoke (water, Natural Hickory Smoke Concentrate), Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Paprika, Spices), Pineapple Juice Concentrate, Salt, Jack Daniel's Tennessee Whiskey, Spices, Garlic Powder, Molasses, Modified Food Starch (corn), Caramel Color, Onion Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Shadowboxing | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce
Is Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce good for weight loss?
This isn't ideal for weight loss due to the high sugar content at 25g per serving—nearly the entire added-sugar limit for a day. While the protein helps with satiety, the 290 calories and 14g fat are moderate, but the carbs come mostly from added sugars rather than fiber, which won't keep you satisfied long.
Is Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce good for muscle building?
The 14g of protein per serving contributes to muscle repair, though it's on the modest side if this is your primary protein source. You'd need to pair it with additional protein-rich foods to meet typical muscle-building requirements.
Is Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce good post-workout fuel?
This works reasonably well post-workout since it contains both carbs and protein to support recovery. The carbs replenish glycogen stores, though the high sugar means it's better paired with a less-sugary carb source or eaten as part of a balanced meal rather than alone.
How might Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce affect blood sugar?
Expect a rapid blood sugar spike given the 25g of simple sugars and minimal fiber (only 1g). This is particularly concerning if you have diabetes or blood sugar sensitivity, as the sugar-to-fiber ratio is heavily weighted toward quick-digesting carbs.
What should I watch out for with Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce?
The sodium content at 869mg is quite high—over a third of the daily limit in a single serving. The 25g of sugar is the bigger concern, as it comes almost entirely from added sources like brown sugar, ketchup, and sauce rather than whole food carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
