Calories in Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.8
  • Total Fat 14.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 54.6 mg
  • Sodium 869.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.8 calories per serving (1 Serving (140.0g)), Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Pork, Water, Contains 2% or Less of Salt, Black Pepper, Sodium Phosphate, Brown Sugar, Carrageenan (carrageenan, Xanthan Gum), Granulated Garlic, Granulated Onion; Sweet & Spicy Bbq Sauce: Brown Sugar, Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Chipotle Sauce (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Apple Cider Vinegar, Tomato Paste, Water, Contains 2% or Less of Tamarind Paste Concentrate (tamarind, Water), Liquid Smoke (water, Natural Hickory Smoke Concentrate), Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Sea Salt, Turmeric, Paprika, Spices), Pineapple Juice Concentrate, Salt, Jack Daniel's Tennessee Whiskey, Spices, Garlic Powder, Molasses, Modified Food Starch (corn), Caramel Color, Onion Powder.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.8 kcal14.5%
Total Fat14.0 g18%
Saturated Fat5.0 g25%
Cholesterol54.6 mg18%
Sodium869.4 mg38% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g3%
Total Sugars25.0 g50%
Protein14.0 g28%
Vitamin A99.4 IU2%
Vitamin C1.3 mg1%
Calcium19.6 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 38.1%
Protein 19%
Fat 42.9% Carbs 38.1% Protein 19%

🏃 Exercise Burn Time

How long would it take to burn off the 289.8 calories in Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Chopping Wood 44.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce

Is Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce good for weight loss?

This isn't ideal for weight loss due to the high sugar content at 25g per serving—nearly the entire added-sugar limit for a day. While the protein helps with satiety, the 290 calories and 14g fat are moderate, but the carbs come mostly from added sugars rather than fiber, which won't keep you satisfied long.

Is Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce good for muscle building?

The 14g of protein per serving contributes to muscle repair, though it's on the modest side if this is your primary protein source. You'd need to pair it with additional protein-rich foods to meet typical muscle-building requirements.

Is Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce good post-workout fuel?

This works reasonably well post-workout since it contains both carbs and protein to support recovery. The carbs replenish glycogen stores, though the high sugar means it's better paired with a less-sugary carb source or eaten as part of a balanced meal rather than alone.

How might Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce affect blood sugar?

Expect a rapid blood sugar spike given the 25g of simple sugars and minimal fiber (only 1g). This is particularly concerning if you have diabetes or blood sugar sensitivity, as the sugar-to-fiber ratio is heavily weighted toward quick-digesting carbs.

What should I watch out for with Sweet & Spicy Seasoned & Fully Cooked Pulled Pork with Jack Daniel's Tennessee Whiskey Bbq Sauce?

The sodium content at 869mg is quite high—over a third of the daily limit in a single serving. The 25g of sugar is the bigger concern, as it comes almost entirely from added sources like brown sugar, ketchup, and sauce rather than whole food carbohydrates.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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