🧪 Nutrition Facts
- Calories 39.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.2 mg
- Sodium 199.9 mg
- Potassium 30.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tilapia Gefilte Fish is a very low-calorie food at 39.8 calories per serving (1 Serving (51.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (38.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tilapia, Mullet, Onions, Egg Whites, Sugar, Potato Flakes, Potato Starch, Vegetable Oil, Salt, Carrots, Pepper, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tilapia Gefilte Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tilapia Gefilte Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tilapia Gefilte Fish accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in Tilapia Gefilte Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Bench Press | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tilapia Gefilte Fish
Is Tilapia Gefilte Fish good for weight loss?
Tilapia gefilte fish is quite low in calories at about 40 per serving, making it a reasonable choice for weight loss. The protein content supports satiety without adding excessive calories, though the carbs and added sugar are relatively high for the portion size.
Is Tilapia Gefilte Fish a good snack for kids?
Kids often enjoy gefilte fish since it has a mild, familiar flavor and soft texture that's easy to eat. The added sugar also tends to appeal to younger palates, though it does add unnecessary sweetness.
What diets does Tilapia Gefilte Fish suit?
This works well for kosher diets, pescatarian diets, and low-fat eating plans. It's less ideal for low-carb or keto approaches due to the potato starch and added sugar.
What does Tilapia Gefilte Fish pair well with for a balanced meal?
Serve it alongside fresh vegetables like steamed broccoli or a green salad to add fiber and nutrients while balancing the meal. Whole grain bread or brown rice would complement it well and round out the carbohydrates more nutritiously than the refined starches already in the dish.
How does Tilapia Gefilte Fish fit into a balanced diet?
Gefilte fish provides lean protein and minimal fat, fitting into a balanced diet as a light protein source. However, the potato starch and added sugar mean it works best as an occasional choice rather than a daily staple, ideally paired with whole foods to improve the overall nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
