🧪 Nutrition Facts
- Calories 279.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.6 mg
- Sodium 380.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (156.0g)), Ricotta Cheese Manicotti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (38.6% of calories). It provides a noteworthy 299.5mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Cheese (made from Pasteurized Cow's Milk [pasteurized Whey, Pasteurized Whole Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)]), Wheat Flour (enriched Semolina Flour And/or Enriched Extra Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs, Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt and Enzymes), Dough Mix (yellow Corn Flour, Corn Oil, Beta Carotene, Apo-Carotenal, Oleoresin Paprika), Food Starch Modified, Salt, Black Pepper and Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricotta Cheese Manicotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricotta Cheese Manicotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ricotta Cheese Manicotti accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Ricotta Cheese Manicotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Rowing | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ricotta Cheese Manicotti
Is Ricotta Cheese Manicotti good for weight loss?
At 279 calories per serving with 16g of protein, this can fit into a weight loss plan if portions are controlled. The relatively high carb content at 27g means you'll want to balance it with vegetables and lean proteins rather than eating it as a standalone meal.
Is Ricotta Cheese Manicotti good for muscle building?
The 16g of protein per serving provides a decent contribution to muscle recovery and growth, especially when paired with strength training. Combined with the carbs, it offers some post-exercise nutrition support, though you'd likely benefit from additional protein sources for optimal muscle building.
Is Ricotta Cheese Manicotti good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein with carbohydrates to support muscle recovery and replenish glycogen stores. The 16g protein and 27g carbs hit a helpful macronutrient ratio for recovery, though some athletes prefer higher protein options.
Is Ricotta Cheese Manicotti heart-healthy?
The saturated fat content at 7g per serving is on the higher side for heart health, representing about 35% of a typical daily limit. While it contains only modest amounts of sodium and cholesterol, the saturated fat profile means it's best enjoyed occasionally rather than regularly if you're focused on cardiovascular health.
What should I watch out for with Ricotta Cheese Manicotti?
Sodium content is moderate at 381mg per serving, so this isn't ideal if you're watching salt intake, particularly if you eat multiple servings. The 7g of saturated fat is also worth noting if you're limiting saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
