🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 210.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Penne Puttanesca contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Penne (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Puttanesca Sauce (crushed Tomatoes (plum Tomatoes, Salt), Onions, Water, Kalamata Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Canola Oil, Extra Virgin Olive Oil, Chopped Garlic, Capers (capers, Water, Distilled Vinegar), Sea Salt (salt, Magnesium Carbonate), Red Pepper Flakes, Basil), Muffuletta (olives, Sunflower Oil, Red Peppers, Cauliflower, Carrots, Celery, Pepperoncini, Garlic Flakes, Red Wine Vinegar, Capers, Spices, Sea Salt, Citric Acid. May Contain Pits.), Salt, Black Pepper, and Dried Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Puttanesca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Puttanesca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Puttanesca accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Penne Puttanesca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Puttanesca
Is Penne Puttanesca good for weight loss?
At 140 calories per serving with only 4g of protein, this dish is relatively light but lacks the protein needed to keep you satisfied, which could work against weight loss goals. The 2g of fiber helps with satiety, though pairing it with a protein source would make it more effective for sustained fullness.
Is Penne Puttanesca a good snack for kids?
The flavors—olives, capers, and spiced sauce—are fairly bold and may not appeal to many children who prefer milder tastes. The sodium level at 380mg per serving is also something to consider for younger kids.
Is Penne Puttanesca gluten-free?
No, this contains wheat flour in the enriched durum semolina pasta.
What diets does Penne Puttanesca suit?
This suits vegetarian, Mediterranean, and vegan diets. It's also low in saturated fat and contains heart-healthy olive oil, making it compatible with heart-conscious eating patterns.
What does Penne Puttanesca pair well with for a balanced meal?
Serve alongside grilled chicken, baked white fish, or chickpeas to add protein and create a more complete meal. A fresh green salad would add vegetables and balance the richness of the olive oil-based sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
